Category: General

In part 1, we discussed the different types of breathing and we assessed our own breathing style. In this blog, we will be looking at the various benefits of abdominal breathing and certain techniques which you can practice in order

Breathing is the first thing we do when we are born into this world, but also, it is the last thing we do before we leave this earth. The human body is known to endure long periods without eating, drinking

The COVID-19 pandemic we are all currently living through has hit us suddenly. For some, this may have been quite overwhelming, bringing about various emotional stressors, including fear and anxiety, which are natural responses to such a situation. COVID-19 shook

Capita spesso di pensare come sarebbe la nostra vita se decidessimo di lasciare il nostro Paese di origine per raggiungere un Paese estero. Capita anche di decidere, ad un certo punto, di partire per davvero.

L’esperienza di trasferimento in un

While some may have been looking forward to getting back to their workplace following a period of working from home during the partial lockdown, perhaps this feeling is not equally shared by everyone. Going back to the workplace could be

By definition, control is the influence of behaviours and/or events under one’s will. So when someone says that he or she is in control, it means that this person is restricting behaviours and/or events according to his or her command

The past 3 months have somewhat been a surreal experience, whereby our lives had to change due to a worldwide pandemic. Plans had to change, be postponed or cancelled. The way we relate to people had to be different so

Performance psychology is a branch in the field of applied psychology that focuses on the various human performances, including sports, artistic practices, work performance, as well as everyday functioning (APA, 2014). Like any other area in psychology, perspectives of performance

For many of us the festivals are the highlight of the summer season, but this year we need to prepare for a little bit different summer time because all the biggest summer festivals are cancelled due to COVID-19.   Even though