Biex inkomplu fejn ħallejna l-aħħar darba, f’dan il-blog se nitkellmu fuq x’wieħed jista’ jagħmel biex itaffi s-sintomi tad-dipressjoni, kif ukoll l-effetti sekondarji (side effects) li din tista’ tħalli fuq is-sesswalità tagħna. Dawn l-effetti jistgħu jkunu ġejjin kemm mid-dipressjoni … Read more
Id-Dipressjoni u s-Sess – Part 2/3
Il-Prestazzjoni Sesswali
Minn perspettiva klinika, huwa ċar li d-dipressjoni għandha t-tendenza li taffettwa kull sistema fil-ġisem tagħna. Dan l-effett huwa l-iżjed evidenti fejn jidħol l-irqad. Huwa komuni li l-persuna titlef in-normalità u r-regolarità li hi kellha f’dan l-aspett, u b’hekk … Read more
Id-Dipressjoni u s-Sess – Part 1/3
“Mhux qiegħed ifittixni iżjed”. “Qabel konna nkunu intimi kważi erba’ darbiet fil-ġimgħa u issa xejn, bilkemm jgħannaqni”. “M’għadux iħobbni”. “Jidħol id-dar u jibqa’ sejjer jorqod”.
Madwar 17% tal-popolazzjoni, xi darba jew oħra fil-ħajja tagħhom jgħaddu minn żmien ta’ dipressjoni. Id-dipressjoni … Read more
Asserting yourself effectively in a relationship – Part 3/3
Here is the continuation of the tips:-
– Show your understanding and your empathy when possible. The more your partner feels like their position was understood, the less they will have to defend and explain. Taking the previous example you … Read more
Asserting yourself effectively in a relationship – Part 2/3
Here is the continuation of the tips: Use “I” statements. Always try to focus on how you are feeling rather than on your partner’s. Saying something like “I’d feel more loved if we had more sex”, is better than saying … Read more
Asserting yourself effectively in a relationship – Part 1/3
Research shows that happy couples talk differently than those who are unhappy.
The individuals in a healthy couple are able to be assertive, express anger and sometimes even yell. But what they don’t do is belittle each other, they do … Read more
Ghandi tfajla toqghod f’pajjiz iehor
Jiena ilni f’relazjoni ghal dawn l-ahhar sentejn ma’ tfajla li toqghod f’pajjiz iehor. Nimmisjaha hafna u dan l-ahhar qed nifrustraw daqsxejn ruhna ghax qas ghadna nsifru ghax il-flus li ngemmaw nuzawhom f’titjiriet ghal ghand xulxin. Nitkelmu hafna fuq Facebook u … Read more
L-mara telqet u hallitni bit–tfal
Kont ilni mizzewweh ghaxar snin u ghandna zewgt itfal ta’ 5 snin u 3 snin. Daqs gimgha ilu l-mara qaltli li xebghet u sejra toqghod ghand habiba taghha. Qaltli li hi thoss li jien ghandi nzomm it-tfal forsi nitghallem naprezza … Read more
Ghandi marda li gibtha mis-sess
Iltqajt ma’ tfajla li hawditli l-wires. Issa ilna niltaqghu kwazi xahrejn u vera niehdu pjacir flimkien. Dan l-ahhar hmistax tigi ghandhi ta’ spiss u qed nhoss li daqt naslu ghal – punt fejn ikolna x’naqsmu. Gili missejna lil xulxin u … Read more