Category: General

Regardless of what you want to stop doing, be it drink alcohol, take drugs, self-harm, shop way over your budget, the path to recovery does not just involve avoiding the action or substance. While it can be beneficial to avoid … Read more

You may find yourself in situations where you would like to say “no” however, doing so is difficult for you. There are different reasons why this may occur. You may feel guilty if you do not respond to a request … Read more

It is never late for a career change, and I will prove why in this blog.

People sometimes think that it’s too late to make a career change since they would have been in the same career field for … Read more

Empathy is a wonderful skill to have, but too much of it can leave you feeling overwhelmed by others’ difficult emotions.  As social animals, we are made to relate to other people. In fact, we sometimes physically reflect back other … Read more

Picture this: a friend who was a social butterfly, then suddenly entered a romantic relationship and it feels like they both disappeared from the face of this earth. Seems relatable right? So this begs the question should individual’s remain in … Read more

Summer is with us and most families enjoy days at the sea and the great outdoors. However, it is very important that we keep safe during the long summer days:

• Apply sunscreen regularly and be aware of the total time

I have heard this statement from others and I always wonder whether this has to do more with the individual or the system that one finds oneself in. Some individuals find themselves moulding the way they present themselves depending on … Read more

Connecting with others can take many forms. It might be someone’s words before you on a screen, your voice in my ear or a hug from a loved one just when you need it the most. These are all forms … Read more

Happiness is one of the few things which all, or at least most, people want. We strive for it, and we evaluate our lives on how happy we were – how happy we were in a relationship, how happy our … Read more

Coming out as a member of the Lesbian, Gay, Bi, Trans, Queer or Intersex spectrum is a continuous process throughout one’s life. We usually associate ‘coming out’ as a one-time event, usually when someone starts becoming open about their sexuality … Read more